Five Elements

Retreat days

Mini retreat days tailor made with various themes to suit your groups needs.

Retreat days consist of the following:
Pranayama/ Breathing practice to boost your Prana and calm your mind.
Yoga. All levels from beginners to intermediate with a wide variety of styles .
Chanting of sacred chants.
Guided meditations.
Healthy vegetarian or vegan foods.
Other aspects can be included such as massage therapy, art, etc.